Thursday, October 28, 2010
Coupons Purina Cat Foot
Lamu Island, Kenya.
The landing on the runway of Lamu is a bit 'rough. The small twin-engine 36-seat propeller braking loudly and takes a little 'tilt. The airport: a small wooden house and a shed for the sun. There is a room-mosque for prayers. A bar with windows on a single table is peeling a few drinks taken from a freezer lying on the ground. Upon arrival, some porter, some veiled women, Indian businessmen in gray suits worn a pair of distinct European ladies and two Kenyan girls with straw hat. We expect the young Abdul, the three cases are pushed on a cart to the dock. I was expecting more heat, but a pleasant breeze blows from the sea. An old boat takes us to Shela in less than half an hour. The Lamu archipelago consists of three main islands of Lamu, Pate and Manda, plus a bunch of smaller islands. A Lamu no cars or other motorized vehicles. You go on foot, by boat or by donkey. The city, in 2001, is a UNESCO world heritage site and appears to be the oldest village architecture Swahili of East Africa. Here, many houses are built of coral stone and mangrove wood and hide your inner courtyards and lush flower gardens. Antique doors and balconies are carved and decorated. The general appearance is that of a lively village, half Arab and half African by the sea. We arrived for a visit early in the morning, the day is beautiful, the crowd at the pier intrusive and colorful. The bay is full of dhows, the ancient Arab sailing boats, old boats that feature the colorful bow painted with slogans. From the pier the square are within walking distance, the door of the Immigration Office many years ago, the old fort painted yellow ocher. The scene looks like a faded postcard of the thirties: the old white intunicati chat in the shade of two trees, the fez on his head. Shirtless young men pushing carts full of merchandise creaky: plastic or tin cans, gas cylinders, wood, iron pipes. Screams the newspaper seller. Spend a few old bicycle bell trilling, some guys chanting advertise with their goods in baskets: red mango, lime green, banana, sweet little sickly sweet, garlic, onions, fried samosas. Donkeys trot in groups, carrying all kinds of goods, stones for construction to fresh fish. Make the difficult passage in the narrow alleys. Many women are veiled in black, also eyes. You hear their profumo forte da bigiotteria. Altre s’abbigliano all’africana con i colori del proprio clan. Alcune vestono all’occidentale, ma con stile sobrio. Il mixer tra cultura Bantu, Araba, Persiana, Indiana ed Europea è evidente. 37 moschee, una chiesa cattolica, qualche tempio protestante. I colori dei buganvillea sono rosa cupo, lilla, bianco, giallo arancio. Gran parte delle strade sono di sabbia, senza pavimento. C’è odore di sporco, folate di panni lavati stesi al sole, spezie, pesce fritto, coriandolo, cumino, aria di porto che ristagna, sabbia umida. La periferia dell’abitato è percorsa dai canali di scolo delle case, le condizioni generali sono di sporcizia, ovunque c’è penuria d’acqua and last year, with the dry season, there have been several cases of cholera. In the afternoon our
row dhow in full sail in the lagoon to the east coast of Manda and Lamu, where the ocean is open and you will reach the reef. Before the evening we sail in the mangrove channels, the wind has ceased, the boat is almost stopped in the silence. Shela
To return to resume the open ocean swells and the sailing of the strong wind and glare of the setting sun. We touch the ground with the sky still pale. And 'the hour of prayer. On the beach runs the queue of men who go to pray, the last fishermen hurry home with baskets full di piccoli tonni; le ragazze, il capo coperto, sciamano vocianti dopo un giorno di scuola.
Tuesday, October 26, 2010
Detached Retina With Dia
Venice under three hours ...
First the post seriously ...
"his three marathons are characterized by great regularity, especially the second and third. This shows how sensitive to the rhythm and that it is able to withstand the mental and physical fatigue in the marathon. As we read the objective is now aiming big, The Wall.
He certainly room for improvement, must be careful to calibrate the pace of training is not about speed but you want the current value. As they say, hope is not a strategy "
First the post seriously ...
Corcagnano Half of race in the twenty-four hours was a clear signal that the work of an entire year was paying off, of course, the culmination of the preparation I had originally set in Reggio Emilia, Venice I had enrolled with the intention of using it as long as evidence, but at this point would not be wise to postpone, taking 48 days standby la tensione al massimo rischiando di vanificare quanto fatto finora, no, meglio tentare subito, anche con qualche perplessità sui lunghissimi, non paura di non riuscire ma solo timore reverenziale, la Signora merita rispetto.
Come detto la sera prima a cena, tra mille previsioni di diluvi "se domani il tempo tiene parto per l'assalto" e siccome la Maratona mi ama, (ormai lo so, ed è reciproco) Domenica mattina la poca pioggia non basta neanche a sporcare il parabrezza della navetta che ci porta verso Stra, per cui Lady 42.195 sembra dire:
"niente scuse ex ciccione, il palco è allestito alla perfezione, devi solo entrare in scena"
"niente scuse ex ciccione, il palco è allestito alla perfezione, devi solo entrare in scena"
Stra è veramente un spettacolo, rivoli di colorful runner that converge to form a big river and a lake in front of the start line, the final preparations here, greetings, pictures of this but I will speak later then the lake flows placidly to the cages. It enters the grid in advance, a little jog and jumps to keep muscles warm, the strategy in my mind is clear: do not follow the pacer but only the feelings trying to get to the half with a distinct advantage to be spent in any final I can not go on I dare savings wisely, though it seems a contradiction.
I know I have a good sense of rhythm and here I wish to use the words of the great Gert, spiritual assistant of my company, written words to beginning of the year after "considered" but my poor curriculum with that of other marathoners: "his three marathons are characterized by great regularity, especially the second and third. This shows how sensitive to the rhythm and that it is able to withstand the mental and physical fatigue in the marathon. As we read the objective is now aiming big, The Wall.
He certainly room for improvement, must be careful to calibrate the pace of training is not about speed but you want the current value. As they say, hope is not a strategy "
So I did this long anno, passo dopo passo giù nei 10K di oltre un minuto, poi sui 15, qualche settimana fa la mezza in un tempo per me stratosferico (1:23:26) ed oggi sono qui per l'esame finale. Adrenalina alle stelle, VIA!
Il primo chilometro è una agonia, un muro di runner con lingua biforcuta, tempi dichiarati sotto l'effetto di sostanze stupefacenti, devo saltare come un grillo da una parte all'altra della strada, da dietro arriva l'urlo di Alvin "Filippo che ci fai ancora lì vaiiiii! Risultato 4:24 come esordio ecco un bel pò di secondi da recuperare; secondo parziale a 4:05, ok ora sono in assetto di gara, concentrazione su respiro e passo, filo via liscio sul piede dei 4:10 voglio mettermi in pari con gli split provided, 5K in 20:29 to pace the perfect temperature and the firm belief that with some slight fluctuation will be my pace until the end, I switch to the 10K in 41:38 surpassing the 3:10 pacer, in the villages along the crossed Riviera del Brenta while cheering can be heard and help make the miles slip away by the mind, 15K 1:02:44, just before I passed the pacer of three hours, waiting for the next kilometers to assess my condition on which half Arrival in 1:28:12, one minute and forty seconds are my hard-earned cash poor and that I'll manage until the end!
The transition between two wings of a Mestre is cheering crowd lump in my throat, we are at the twenty-fifth (1:44:42) all'uscita della città ci attende il famigerato parco San Giuliano, ma per me abituato a correre i lunghissimi su argini deserti in compagnia della nebbia non provoca alcun effetto particolare, qualche bel saliscendi, un urlo a Dante che si permetteva di stare al telefono anzichè soffiare dentro una vuvuzela al mio passaggio (si farà perdonare con una splendida foto) e siamo al 30°...2:05:49 e solo sorpassi, sempre e solo sorpassi, ora che ci avvicinamo al finale riconosco l'espressione di chi ha capito di aver speso troppo, non è necessario neanche guardare i volti basta il rumore del passo, dispiace ma è così, alla Maratona bisogna sempre dare del lei.
Davanti agli occhi il ponte della libertà una lingua endless supply of asphalt at the bottom, near and distant Venice, this is the time in which the legs pass the baton to the mind, throw away the key "3" will not help me. The
are tired but no cramps, a bit of trouble but her legs held, it is certainly hard to keep up among the trunks smiles of complicity and encouragement, we all know that we are still inside, and finally the bridge ends , we enter the port area and here a moment of panic: three hours of the pacer overtakes me and tries to take off, the clock and look surprised I can not understand, I do not think I fell, I try to follow him when some point we are joined by a decidedly more marathon quicker than us and definitely altered the pacer yelling: "But about that .. or are you doing? Do not you see that you have lost all? I understand that is not your step but you can never leave it, they'll die!"
The response of the pacer? "Yeah I know but after I slow down! (No comment)
The mystery, they are still in the running, step on the red carpet of the fortieth behind with 2:49:20 and we are in Venice people and then people are still people, encouragement in all languages \u200b\u200bas I read the first sign "-14 bridges are beautiful, but here you go pain with his teeth and try to get off at breakneck speed to avoid wasting precious seconds, I try an unlikely progression and meanwhile the bridges to the parade route -1 on top, I'll throw in down the "Go Phil!" yelled to my wife joins me suddenly, I rush to walk the last meters to the inflatable that magic beep seems the most beautiful sound in the world including the official time of 2:59:08 under three hours, testing comments bar sport!
Well yes I confess, I had imagined this ending in a thousand ways but today apart rejoice and embrace my neighbors running the only thing I managed to do was look at the clock that ticked the seconds until the appearance of inesorabilemte number three fateful saying to myself ... today you were great! Tranquilli ... pass me fast!
Wednesday, October 20, 2010
Everyday Minerals Base Swatches
the fly: a fixation? Half of
As we discussed last dopogara with Stephen, a friend runners as we headed to the car: but is not this race which could become a "fixation"?
No I said, till we will continue to have fun, and I still enjoy a lot!
But to get to enjoy the Sunday you need a serious commitment during the week, regardless of the time and in accordance with the expectations and commitments of each, the first objective of the training in my opinion must be to be able to afford to race in the best possible conditions so to minimize the possibility of us wrong, leaving the "bad luck" as a field of action possibile ristretto, dopo viene tutto il resto, non dimentichiamo che stiamo solo giocando a fare i runner o almeno questo è il mio pensiero, anche se a volte scrivendo sotto l'effetto dell'adrenalina post gara potrebbe sembrare il contrario.
No I said, till we will continue to have fun, and I still enjoy a lot!
But to get to enjoy the Sunday you need a serious commitment during the week, regardless of the time and in accordance with the expectations and commitments of each, the first objective of the training in my opinion must be to be able to afford to race in the best possible conditions so to minimize the possibility of us wrong, leaving the "bad luck" as a field of action possibile ristretto, dopo viene tutto il resto, non dimentichiamo che stiamo solo giocando a fare i runner o almeno questo è il mio pensiero, anche se a volte scrivendo sotto l'effetto dell'adrenalina post gara potrebbe sembrare il contrario.
Ora approffittando del giorno libero vado a soddisfare la mia fissazione, buone corse!
Sunday, October 10, 2010
Bollywood Actress Showing Their Boobs
Corcagnano ... Champagne! Last
Programma del giorno: 20K corsa lenta+5K ritmo maratona, la Mezza di Corcagnano è lì sul calendario Fidal, pare messa apposta per evitarmi l'ennesimo lungo in solitaria, detto fatto: alle otto sono già sul posto, iscrizione, vestizione, accurato riscaldamento e via per i 4K aggiuntivi percorsi rigorosamente a 4'30".
Durante questi pochi chilometri penso alla gara della settimana scorsa, altra Mezza maratona, la 34a Camminata Golesana a Baganzola, terminata in 1:26 netti, anzi ad essere sinceri 1:26:00,65 migliorando di 11 secondi il fresco primato di Monza, crono ottenuti entrambi al termine delle due settimane più cariche di chilometri. Oggi invece arrivo qui relativamente leggero, le gambe sembrano andare da sole e si fa strada nella mente l'idea di accantonare la tabella e vedere un pò che succede. A spingermi in questa direzione sono anche le parole della mia "bestia nera" in campionato provinciale, battuto per la prima volta a Baganzola, durante la chiaccherata post gara, oltre The duties and sincere compliments we talked a little bit of time, projects and strategies in front of my satisfaction with the staff just got the his exact words were: "I've been through the sixteenth but you were too cool, I still had, you had to leave first, long before "
Given his experience I wanted to take our word for me also because several other people had pointed out the inconsistency between my 10k times - half, so after a thought in Venice and with a bit of recklessness I are presented on the line start singing to myself "I just want to see how it ends"
Fire, delivery style 10K bypassing all my stepping stone to the group head of one, two, three miles up rhythm but I'm not in trouble, a look at the Garmin gives me confirmation that I am traveling to the great (for my parameters) the group of my head but dissociates very slowly, for a moment I wonder when will the collapse setback but the thought of thinking about what Abdellah, focusing only on the breath, the runner who support me, now faces and performance notes, give me the confirmation that the pace is high, there are four before the impregnable behind a great void of consolation, the path winds through the countryside around Corcagnano with some slight ups and downs, a slight decline in the sixteenth, then I take the 4:08 pace I now know to succeed, the breathing is noisy but not the legs let go get the two of group I 18 ° apart, will not be able to follow them but will make more passes, the last of 20 °, a brief struggle with two rotations and then a progression of position gave me the momentum early in the inflatable where I came pretty tired, and I most certainly will not!
incredulous look on Garmin, I think of a shorter route but the press leaves no doubt of the charts, even if the path should be the shortest, most of those who preceded me last Sunday is now behind me, happiness to the stars with the knowledge that you understand only now how best to approach the half.
And after so many words, here are the facts: 20 th overall 1:23:26
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