Indolenzimenti vari attribuiti alla fatica, poi giovedì scorso un dolorino al ginocchio Right near the end of the training convinced me to walk the last stretch of road walking trying to understand its origin. Ice, but does not pass, a nagging presence, especially during the support which makes me think more trauma than to other causes, and a nice spread with Voltaren, occlusive dressing and so on.
The day after just a soreness, and our thoughts turn immediately to the shoes and some training hurry without adequate cool-down or stretching decide to stay at rest, however, trying to catch every signal coming from the joint penalized, suspend the application to see if the pain increases, fortunately not.
Saturday the experiment runner by crowds at the foot of the Trabuco, my shoes armored trail, short and light travel, time enough to decide the condemnation of the Supernova Glide: sufficient mileage but poor performance sudden and brutal.
Encouraged by the verdict of acquittal for the knee, is also doubtful with a formula I come on Sunday morning at the start of the 12th Trofeo Barezzi, half-marathon through the streets of the neighborhood Benedetta di Parma, with the intention to "do good" , so after a short warm-started from the back looking only to the sensations that seem to good fortune, around the tenth kilometer I'm sure the narrow escape, the knee smiles, then the legs start running a nice progression that will take me to the finish line in 1:25:40, the prize now is to continue to run without problems ... Nimbus I come back to you, run!
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