Proseguo con lo scarico attivo post maratona, tre uscite settimanali (due rilassanti ed una di richiamo per la velocità, metodo Katzen ) più gara domenicale, oggi 10K a Fidenza. Partenza dalla bella Piazza Garibaldi, parata nel corso, già isola pedonale da tempo immemorabile, passaggio davanti al Duomo, un pò di periferia e ritorno all'origine completato il circuito di 2,5K, da percorrere dunque per 4 volte. Percorso divertente, except for a stretch of cobblestones that seemed placed there by an orthopedist to procure the thirteenth without too much trouble. At the start the pace is high now, or rather, as part disappeared in the last few races and wait for the bang, but apparently I'm well calibrated load and unload, I can stand the pace of my points of reference, not easy of course, but judging by the breaths that I hear around me there is no easy running around.
How much effort on this distance! Just a nothing to lose seconds, completed the three rounds are all trying to increase the pace, you struggle to centimeters, at my side the tenant of the upstairs of the Championship provincial overtakes me, I can catch him but I no longer have, and despite the mutual invitations to "play" in the last section are still forced to give up coming in 38:01 on my new personal distance, 37 as in the picture, I closed the door in his face but are far from disappointed, great weather and good fight, the next one!
in the race: fidenza2010 of 10 km - arrived total: 254 of which 218 men and 36 women.
the CHIP 1035 (currently assigned to you), arrived 28 overall and 5 in the category of the race with a time of 3:48,09 0.38.00,85 the average minutes per km
The performance is at 69.16 % of the overall performance of all time over this distance, at every race in our circuit, we'll tell you this information that will allow you to determine the time courses of your condition. Service
automatic timing Fidal Parma.
PS If you know other athletes who would like to receive this mail after the race, ask them to tell their address
the CHIP 1035 (currently assigned to you), arrived 28 overall and 5 in the category of the race with a time of 3:48,09 0.38.00,85 the average minutes per km
The performance is at 69.16 % of the overall performance of all time over this distance, at every race in our circuit, we'll tell you this information that will allow you to determine the time courses of your condition. Service
automatic timing Fidal Parma.
PS If you know other athletes who would like to receive this mail after the race, ask them to tell their address
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